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steel crushers started

Jul 23, 2012· Im 511 and weighed 170 when istarted Steel Crushersand I am now 185 without gaining more body fat. In regards to what lifts, excercises, and reps you are doing, what would you say is your general workout and length. Istarted steelcrusherstwo weeks ago and have been lifting 1-1:30 hours a day but have seen only steady growth and lift

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